Why is it important to give your brain a break
We all know the importance of eating well and exercising, but we're less aware of the equally crucial importance of rest for our well-being. Difficulties with concentration, lack of motivation, or mental wandering are often part of our daily lives. Yet numerous studies have shown that a lack of rest and periods of disconnection can severely affect our mental and physical health. However, it's not enough to simply want to rest for our "noggin" to follow suit. In fact, understanding the brain's modus operandi is essential to be able to rest and recover intelligently. Here are some concepts that will help you replenish your cognitive resources.